How Much Does Running Cadence Actually Matter?
One of the most frequently asked questions in run coaching is about cadence. The persistent notion is that there is an ideal running cadence –
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A Comprehensive Guide to Foam Rolling for Runners
What if something could improve recovery, decrease soreness, and possibly have positive long-term effects on performance for only ten minutes per day? Would you do
Quick Injury Prevention Exercises for Runners
All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you
How to Injury Proof Your Spring Running
Even if the temperatures are still cold, the start of March is an exciting time for runners. The promise of spring lures runners outdoors, away
Treating Soft Tissue Running Injuries
Every runner knows that sensation: training is going fantastically well until, all of a sudden, your foot hurts, your knee hurts, or your hamstring hurts.