injury prevention

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For this month’s Run It Roundup, five other running bloggers and I are sharing with you how we deal with particular running injuries. I’ve been

The theme of this month’s workout round up could not have been more appropriate: injury prevention workouts for runners! We all deal with our fair

I talk frequently about Pilates here on the blog, especially in my weekly workout recaps. While I certainly enjoy yoga, Pilates is my first fitness

Winter is creeping around the corner, the holidays are swiftly approaching, and most of us are finished with our fall races. Recovery after a hard

I have mentioned a few times here and in comments on other blogs that I am very fortunate to not get injured very often. Since