Mile Markers: Lake Sammamish Half Marathon Training Week 4
This week provided the one full week of training on a normal schedule between our holiday trip to Saint Louis and Ryan’s and my vacation
This week provided the one full week of training on a normal schedule between our holiday trip to Saint Louis and Ryan’s and my vacation
Happy New Year, everyone! I hope you had a relaxing and joyful holiday! The past week was spent visiting family in St. Louis, hence my
Happy Holidays, everyone! How was your Christmas? This past week featured more cookies and wine and less miles than normal, but that is part of
Hi, everyone! I hope you all had a wonderful weekend? First things first: who saw Star Wars: Force Awakens? No spoilers, but we saw it on
After a nice recovery period and base building segment after the Portland Marathon, this week initiates my training period for the Lake Sammamish Half Marathon