Mile Markers: Jack and Jill Marathon Training Week 1
Happy Marathon Monday! Good luck to all of the runners at the Boston Marathon today! Speaking of marathons, I completed the first week of training
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The Pros and Cons of Negative Splits in Racing
With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners
Undereating and Running: The Prevalence, Problems, and Prevention
“There’s no such thing as overtraining, only undereating.” I forget where I first read or heard this quote, but this succinct advice for endurance athletes
How I Improved My Fueling and Hydration for Racing {Part Two}
Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water
Best Running Fuel for You + Fueling and Hydration E-Course
Maybe it’s my upcoming half marathon or the e-course I have been crafting (more on that later in this post!), but I have running fuel on the