How to Increase Running Mileage Safely
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
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One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
You signed up for a race – and the next step is to think about training for that race. How long should you train for
You just crossed the finish line of your marathon – congrats! As many runners know, the hours and days after a marathon can feel really
The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.