How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)
No matter how many times you run a marathon, the same question arises during training: how fast will I run my marathon? This article explains
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Here’s Why Your Easy Runs Slow Down During Marathon Training
Is something wrong if your easy runs are getting slower during marathon training – or is this a normal response to peak weeks? I receive
How Many Gels Should You Take for a Marathon?
According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,
Should You Take Advil Before Running?
Even before Advil sponsored runfluencers, runners have reached for non-steroidal anti-inflammatory drugs before training and races. Many runners believe that NSAIDs will reduce soreness in
How to Taper for a Marathon
The marathon taper can feel like a tricky balance. Do too little, and you may feel stale and unfit. Do too much, and you may