marathon

Search by Category

One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you

You signed up for a race – and the next step is to think about training for that race. How long should you train for

You just crossed the finish line of your marathon – congrats! As many runners know, the hours and days after a marathon can feel really

Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.

Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart