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Part of what makes a marathon so challenging is the chance of bonking. Your nutrition before and during the race can mitigate this risk and

One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you

You signed up for a race – and the next step is to think about training for that race. How long should you train for

You just crossed the finish line of your marathon – congrats! As many runners know, the hours and days after a marathon can feel really

Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.