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Summer is almost here, which means that many of us runners will soon begin training for fall races within the next few weeks. I’ve been

Let me begin this post by saying: I am a self-professed bibliophile. I love books. I hoard books. In our apartment for two people, Ryan

I am one of those runners who loves training more than racing. Don’t get me wrong, I love race day: that feeling of pushing yourself

Running a race in a city different than the one you live in definitely has its benefits: it provides you with a mini-vacation, you get

Yesterday my training plan called for a fairly challenging workout: 2 x 3 miles at goal half marathon pace. This was not my longest race-pace