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Last week’s workouts truly felt like training for a spring half marathon. Our weather has been pretty awesome lately. We have had more sunny days (or

Last week’s workouts focused on training for a strong finish at the end of a long race. The week itself was also a practice in

Last week’s training was a darn good week of running. I increased my mileage, ran two strong workouts, and ran with Ryan to a half

Last week (and in recent weeks), I embraced what each run gave me. Treadmill because of icy sidewalks? Just embrace the fact that I can

Last week kicked off the start of spring half marathon training, with two hard workouts and a whole lot of winter weather. I finished reading Your