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Mile Markers: The Little Things

As a running coach, I always preach to my athletes the importance of paying attention to the little things. I pay attention to some of the

Mile Markers: Running Ups and Downs

This week’s training marked two things: a transition back into training after a couple post-race recovery weeks and a diagnosis of minor plantar fasciitis. I

Mile Markers: Cutback Week

This week served as another cutback week from running, as I wanted two weeks of just easy running after the Lake Sammamish Half. The down

Mile Markers: Recovery and Reset

Hi there! How was your weekend? I took this past week as a recovery week after setting a small PR at the Lake Sammamish half

Lake Sammamish Half Marathon Training Week 8

Lake Sammamish Half 2017 Training Week 8

This week was so busy that it’s hard to believe I was running in Bend, Oregon only a week ago! My training this week didn’t

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mile markers

Mile Markers: The Little Things

Mile Markers: Running Ups and Downs

Mile Markers: Cutback Week

Mile Markers: Recovery and Reset

Lake Sammamish Half 2017 Training Week 8

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