How to Avoid 3 Common Marathon Fueling Problems
Marathon fueling seems pretty straightforward: carb-loading and mid-racing fueling don’t appear too complicated at first glance. However, once you account for logistics, individual variables, and
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Why Low Carb Runs Don’t Work
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to
Why You Should Be Eating Healthy Fats as a Runner
I have been eagerly anticipating Shalane Flanagan’s Eat Slow, Run Fast cookbook since it was first announced early last year. Not only is Flanagan one
July Goals Update: Summer Strong
At the end of June, I shared my updated running goals for 2016. Some of my goals for the first half of the year had
Fueling for Summer Long Runs
In most of the United States and Canada, the weather is hot, humid, and at times unpleasant outside. It’s summer: there’s nothing novel about this