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First off, thank you everyone for all the kind and supportive comments each week as I continue on marathon training. All the encouragement means so

Male readers, this isn’t a post that directly applies to you—although it may be worth passing on to your girlfriends/wives! Today we’re going to talk

Let’s talk today about one of my favorite things ever, after running: coffee! I have coffee every single morning: hot, freshly brewed, black, with a

I have mentioned a few times here and in comments on other blogs that I am very fortunate to not get injured very often. Since

It’s not just the food we eat that boosts our health and our athletic performance; it’s how we flavor and season it that can have