Marathon Monday: Marathon Recovery
Congratulations! You just finished a marathon. You trained for months, focused closely on your nutrition, sleep, and recovery, and then ran for 26.2 miles as
Congratulations! You just finished a marathon. You trained for months, focused closely on your nutrition, sleep, and recovery, and then ran for 26.2 miles as
First off, thank you all so, so much for your super kind and encouraging comments, Tweets, and emails before and after the race! Your support
Hi, everyone! How was your weekend? Yesterday, as I’ve been talking about ad nauseam for months, I ran my first marathon at the Portland Marathon
How is it that 18 weeks of training are nearly over and my first marathon is only a couple days away? At this point, I’m
This post is part of an series on all things marathon training. You can find previous Marathon Monday posts here. Race week has arrived! Thankfully,
Gamechanger 2021