How to Use Threshold Runs in Your Training
Of the many types of running workouts, threshold workouts can be the most versatile – and yet most confusing. (This confusion is due to “tempo”
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Running Workouts You Can Do Year-Round
The cancellation of races due to the COVID-19 pandemic left runners in an odd situation. At the publication of this post (April 2020), it is
5 Quick and Effective Running Workouts for the Holidays
The holidays are a busy time of year with travel, hosting family and parties, and other obligations. But ask any runner, and they will tell
Run Faster with This Countdown Fartlek Workout
Not all interval workouts need to be boring repetitions. These fun fartlek workouts add a twist to traditional speedwork with a countdown format. If you’ve
Summer Speed Workouts for Hot Weather Training
The high humidity and heat place extra demands on your body while running. Your body directs more blood flow to your skin in order to