Should You Run Before or After Lifting?
It is well established that strength training can help improve your running. A 2017 study found that runners who lifted twice per week in base
strength training
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A Short and Simple Guide to Yoga for Runners
For years now, yoga is a popular workout amongst runners. It comes with some tantalizing promises, as some runners swear yoga is what led to
Can a Plank Workout Be Beneficial for Runners?
Every runner looks for the exercise that will give them an extra performance advantage. Will beet juice lead to a PR? What about super shoes?
Resistance Band Workouts for Runners
Resistance band workouts are a go-to resistance training workout for many runners. Resistance bands are popular options for a home gym – cheap, simple to
How Runners Can Optimize a Strength Workout
Strength training is essential for runners – but it can also be difficult to fit in long strength training sessions into your training plan. For