How to Build a Home Gym for Runners
The coronavirus pandemic fundamentally shifted how people exercise – including runners. While gyms used to be a center for lifting and cross-training, more people have
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How to Incorporate Supplemental Training into Your Running Plan
We all know that, in order to be a better runner, you need to run more. However, a runner is not built by miles alone.
Bodyweight Strength Workout for Runners
Disclaimer: This post is sponsored by Adidas. All opinions expressed are my own. In the midst of the pandemic upheaval, we runners have an opportunity.
Why You Should Strength Train during Marathon Training
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder
Stability Ball Core Workout for Runners
Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core