How to Prevent Stress Fractures While Running, According to Science
It’s all too common of a tale: a runner starts training for a marathon. Their weekly mileage rapidly doubles, but they feel great for a
stress fracture
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The Injured Runner’s Guide to Aqua Jogging (Pool Running)
A stress fracture, serious soft tissue injury, or other injuries can prevent you from running for weeks. Many runners worry about losing hard-earned fitness during
How to Mentally Cope with a Stress Fracture
A stress fracture is a challenging injury. You cannot run and simply daily activities become immensely more difficult. Stress fractures often require six to eight
Mile Markers: The Six Week Wait
Six weeks have passed since I broke my third metatarsal. Originally, the urgent care doctor projected 3-4 weeks in the boot. When I visited the
Mile Markers: Thanksgiving Week
One of the many reasons we moved back to the Midwest was to easily visit family for the holidays. A better part of this week