The Importance of Sunscreen for Runners
Most runners complete a majority of their training outdoors. The outdoor setting confers numerous benefits, including improved mental health and increased vitamin D levels. However,
summer running
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Heat Acclimation Strategies for Summer Races
While late spring and early autumn are the most popular seasons for racing, summer races do occur. More ultra and trail races occur in summer,
Adjusting Your Training for Running in Heat and Humidity
After months of cold weather running, the summer heat and humidity feel like a shock to the system. When you are out running, they literally
Summer Speed Workouts for Hot Weather Training
The high humidity and heat place extra demands on your body while running. Your body directs more blood flow to your skin in order to
Tips for Racing in the Heat
When race day temperatures spike into the mid-70s or higher, your entire approach to the race changes. Racing in the heat presents a whole host