How Practicing Gratitude Can Improve Your Running
Every runner experiences bad runs. Stomach cramps, runner’s trots, muscle cramps, tired legs, allergies, exercise-induced asthma, and lack of motivation are only some of the
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Create Your Own Running Narrative
Recently, I read an engaging article in the Atlantic about creating narrative arcs for our lives. I found the article fascinating, of course, because I
Something is Better than Nothing
Hi, everyone! How is your week going so far? Today I’m guest posting over at Lisa’s awesome blog Running Out of Wine, so be sure
Marathon Monday: Marathon Goal Pace Training + Portland Marathon Training Week 4
Happy Monday! How was your weekend? Did anyone race? This post is part of a series on tips, workouts, and training for your best marathon.
The Benefits of Hill Running and a Treadmill Hill Workout
In my recap of week 1 of Portland Marathon training on Monday, I promised I would share a treadmill hill workout with you! I did