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While I am not a fast runner, over the past year (even over the past six months) I have been able to make significant gains

Yesterday my training plan called for a fairly challenging workout: 2 x 3 miles at goal half marathon pace. This was not my longest race-pace

The honest and obvious truth of half marathon and marathon training is that it’s tiring, both mentally and physically. When you’re at the height of

I’m going to let in you on the secret to health and running success, whether your goal is to lose weight, run your first race,

When you sign up for a race, you don’t expect your speed or endurance to automatically be there. You train your body specifically for the