4 Marathon-Specific Workouts to Prioritize
The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your
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The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your
Most runners know that if they want to prepare for a race, they can’t rely on Crossfit or swimming – they need to run. If
One of the biggest goals I hear runners struggle to achieve is breaking significant marks in the half marathon: 2:00, 1:50, 1:40, and so on.
The half marathon is one of the most popular distances for runners of all experience levels and abilities. Some runners have the goal of finishing, while
Tempo workouts are one of the most commonly prescribed running workouts. You will see them in training plans for distances from the 5K to ultramarathon.