Effective Tips for Running in the Rain
Running is an outdoor sport – which means at some point, you will likely face running in the rain. Rain occurs in virtually every climate
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Race Week Workouts to Prepare for a Strong Race
As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest
What are Junk Miles – And Are They Hindering Your Running?
Every run should have a purpose. Most experienced runners will describe to you the transformational moment in their training, when they learned to run their
A Coach’s Top Tips for New Half Marathoners
The half marathon is one of the most popular race distance in America. It’s long enough to require committed training and to present a challenge,
Stability Ball Core Workout for Runners
Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core