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Running a race in a city different than the one you live in definitely has its benefits: it provides you with a mini-vacation, you get

Hi! How was your weekend? Did anyone race this weekend? I love to hear about your races and running! Life Lately After a couple weeks

Yesterday my training plan called for a fairly challenging workout: 2 x 3 miles at goal half marathon pace. This was not my longest race-pace

Hi, everyone! How was your weekend? Now that spring is finally here, I hope everyone is getting some great outdoor runs! Life Lately I feel

Let’s talk today about one of my favorite things ever, after running: coffee! I have coffee every single morning: hot, freshly brewed, black, with a