How to Do Speedwork Effectively
If you want to get faster, you will want to do speedwork. Speedwork is the deliberate practice of faster running at programmed intervals. In a
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Maintaining Running Fitness during Winter
Winter can pose a challenge to some runners. Fewer daylight hours means running in the dark for many, which can sap motivation. Icy roads, below-freezing
Should You Do Fasted Runs?
Fasting is one of the most highly debated topics in health science. The stances are polarized. People either believe it’s the secret to health and
How Your Menstrual Cycle Affects Running
(Author’s Note: This article is an update of a previous article. The previous article explored the concept of adjusting training around the menstrual cycle; the
How to Adjust Speed Workouts to Summer Heat and Humidity
Summer running means hot and humid temperatures, which obviously affect running. The heat increases your heart rate, which means you have to work harder to