How to Balance Hiking with Long Distance Running
Ryan and I are both runners and hikers, and often get questions about how we balance hiking with long distance running without being sore all
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Are You Ready to Run Your First Marathon?
The weeks of the Boston and London Marathons are inspiring for many runners. Thousands cross the finish line after having conquered 26.2 miles and you
How to Avoid Common Mistakes in Your First Marathon
As I run headfirst into my second cycle of marathon training, I reflected upon the mistakes I made in my first marathon to find areas
The Pros and Cons of Negative Splits in Racing
With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners
A Runner’s Love Hate Relationship with Strength Training
Most runner coaches, myself included, preach about the benefits of strength training for runners of all ages and experience levels. Regular strength training promotes healthy