The Benefits of Pilates for Runners and How to Get Started
I talk frequently about Pilates here on the blog, especially in my weekly workout recaps. While I certainly enjoy yoga, Pilates is my first fitness
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3 Ways to Optimize Your Base Building This Winter
Winter is creeping around the corner, the holidays are swiftly approaching, and most of us are finished with our fall races. Recovery after a hard
Total Body Strength Training Workout
I have a confession: during the peak of marathon training (even sometimes half marathon training), I slack on strength training. You can see it in
Marathon Monday: How to Do a Post Marathon Race Assessment
Hi, everyone! Who raced this weekend? How did you do? Even though my bachelor’s and master’s degrees are in the humanities, I have an analytical
Marathon Monday: Marathon Recovery
Congratulations! You just finished a marathon. You trained for months, focused closely on your nutrition, sleep, and recovery, and then ran for 26.2 miles as