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You’ve spent the past several weeks building your aerobic base through running lots of easy-paced miles and now you are ready to begin training for

I talk frequently about Pilates here on the blog, especially in my weekly workout recaps. While I certainly enjoy yoga, Pilates is my first fitness

Winter is creeping around the corner, the holidays are swiftly approaching, and most of us are finished with our fall races. Recovery after a hard

I have a confession: during the peak of marathon training (even sometimes half marathon training), I slack on strength training. You can see it in

Hi, everyone! Who raced this weekend? How did you do? Even though my bachelor’s and master’s degrees are in the humanities, I have an analytical