Intrinsic versus Extrinsic Motivation and Marathon Goals
How is it that 18 weeks of training are nearly over and my first marathon is only a couple days away? At this point, I’m
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The Benefits of Beer for Runners
Ever since I spent a semester abroad in Germany in college, I’ve been a passionate lover of craft beer. Pale ales, ambers, ESBs, Oktoberfests, stouts,
Race Day Fueling {Marathon Monday}
This post is part of an series on all things marathon training. You can find previous Marathon Monday posts here. Race week has arrived! Thankfully,
Marathon Nutrition {Marathon Monday} + Portland Marathon Training Week 16
This post is part of an on-going series on all things marathon training. You can catch up on previous Marathon Monday posts here. Hi, everyone! How
Why and How to Run Warm-Up and Cooldown Miles
If you follow a training plan, you probably notice that your speed workouts and tempo runs include a few warm-up and cooldown miles. I remember