Why and How to Run Warm-Up and Cooldown Miles
If you follow a training plan, you probably notice that your speed workouts and tempo runs include a few warm-up and cooldown miles. I remember
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Marathon Peaking and Tapering {Marathon Monday}
After weeks of arduous training, there is nothing quite as satisfying as finishing that final long run of your highest week of mileage. Everything from
Dynamic Stretches for Runners + Pre-Run Warm Up Routine
What’s your pre-run routine like? Do you have a cup of coffee and a small carbohydrate-based snack, lace up your running shoes, and stretch your
Dealing with Training Fatigue {Marathon Monday} + Portland Training Week 14
Today’s post is part of an on-going series on all aspects of marathon and half marathon training. Catch up on past Marathon Monday posts here.
Best Running Posts from First Year of This Runner’s Recipes
Hi, everyone! How is your week going? Don’t forget to enter to win one of two free copies of the Domestic Chic cookbook! I’m deep