5 Tips for How to Take Care of Your Feet
Our poor little feet. Our feet endure so much pounding from running, especially if we’re training for a half or full marathon or running high
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Cumulative Fatigue {Marathon Monday} + Portland Training Week 12
Hi, everyone! How was your weekend? I’m now six short weeks away from the Portland Marathon and I am definitely feeling the effects of training
Create Your Own Running Narrative
Recently, I read an engaging article in the Atlantic about creating narrative arcs for our lives. I found the article fascinating, of course, because I
The New Rules of Marathon and Half Marathon Nutrition {Book Review}
This past week I read Matt Fitzgerald’s The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond “the Wall” during
How to Include Strength Training During Marathon Training {Marathon Monday} + Portland Training Week 10
How was your weekend, everyone? Ryan and I got back last night from a few days away in Madison, Wisconsin for a wedding, in which