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One of the best ways to train yourself to run faster is by doing speed work. Speed work, whether you do fartleks on the road, high-intensity

While I am not a fast runner, over the past year (even over the past six months) I have been able to make significant gains

One of the best things about running is its convenience: you just need your shoes, appropriate clothes, and a stretch of road. There’s no need

I am one of those runners who loves training more than racing. Don’t get me wrong, I love race day: that feeling of pushing yourself

Hi, everyone! We got back from St. Louis yesterday and were just both so tired, so I’ll be posting the full recap of the Go!