My Favorite Post Run Stretches
Let’s be realistic about stretching: it’s one of those things that’s easy to forget to do. It’s like remembering to put on eye cream after washing
training tips
Search by Category
Beginner’s Guide: How Often Should You Run?
First off, happy birthday to my mom! I love you, Mom! It’s been awhile since I wrote a post for my beginner’s guide ( the
When to Push and When to Stop
Last week I wrote about the importance of resilience and perseverance in running. Pushing through physically and mentally tough moments is what brings you success as
Tips on How to Best Prepare Specifically for Your Next Race
Running a race in a city different than the one you live in definitely has its benefits: it provides you with a mini-vacation, you get
What Running with Your Dog Can Teach You About Running
It’s really easy sometimes during the peak of training to get caught up in the number of miles, paces, race day nerves, how sore and