What Do You Do When You Miss Your Goal?
Hi, everyone! We got back from St. Louis yesterday and were just both so tired, so I’ll be posting the full recap of the Go!
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My Favorite Post Run Stretches
Let’s be realistic about stretching: it’s one of those things that’s easy to forget to do. It’s like remembering to put on eye cream after washing
Beginner’s Guide: How Often Should You Run?
First off, happy birthday to my mom! I love you, Mom! It’s been awhile since I wrote a post for my beginner’s guide ( the
When to Push and When to Stop
Last week I wrote about the importance of resilience and perseverance in running. Pushing through physically and mentally tough moments is what brings you success as
Tips on How to Best Prepare Specifically for Your Next Race
Running a race in a city different than the one you live in definitely has its benefits: it provides you with a mini-vacation, you get