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Yesterday my training plan called for a fairly challenging workout: 2 x 3 miles at goal half marathon pace. This was not my longest race-pace

Long runs are the bread and butter of any race training program, especially for the 10K, half marathon, and marathon. When your success in the

The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays

I have mentioned a few times here and in comments on other blogs that I am very fortunate to not get injured very often. Since

The honest and obvious truth of half marathon and marathon training is that it’s tiring, both mentally and physically. When you’re at the height of