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It’s really easy sometimes during the peak of training to get caught up in the number of miles, paces, race day nerves, how sore and

Yesterday my training plan called for a fairly challenging workout: 2 x 3 miles at goal half marathon pace. This was not my longest race-pace

Long runs are the bread and butter of any race training program, especially for the 10K, half marathon, and marathon. When your success in the

The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays

I have mentioned a few times here and in comments on other blogs that I am very fortunate to not get injured very often. Since