Must-Have Spring Running Gear
After this bitterly cold and icy winter when the snow never seemed to stop falling, many runners, including myself, are more than ready for spring. Like
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Discipline and Consistency
I’m going to let in you on the secret to health and running success, whether your goal is to lose weight, run your first race,
Re-Evaluating Goals
January is always the big month of goals and resolutions, but in my own experience I firmly believe that February is a great month for
Daily vs. Weekly Training Schedules
Recently I’ve been reading through portions of Tim Noakes’ tome on running, The Lore of Running. This 900-something-page books is an excellent resource for runners,
Why Glute Strength is Important and a Workout
If you struggle to power up hills or maintain a consistent pace through hard workouts, if you are plagued by knee injuries or shin splints,