10 Ways to Salvage a Bad Training Run
The honest and obvious truth of half marathon and marathon training is that it’s tiring, both mentally and physically. When you’re at the height of
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Must-Have Spring Running Gear
After this bitterly cold and icy winter when the snow never seemed to stop falling, many runners, including myself, are more than ready for spring. Like
Discipline and Consistency
I’m going to let in you on the secret to health and running success, whether your goal is to lose weight, run your first race,
Re-Evaluating Goals
January is always the big month of goals and resolutions, but in my own experience I firmly believe that February is a great month for
Daily vs. Weekly Training Schedules
Recently I’ve been reading through portions of Tim Noakes’ tome on running, The Lore of Running. This 900-something-page books is an excellent resource for runners,