training tips

Search by Category

Hello, everyone! I’ve posted a few times about the importance of core strength and strength training for runners. One thing that I struggle with and

I’ve said multiple times on this little blog that my favorite type of run is a tempo run. I try to include some form of

If you follow my blog and read my weekly workout recaps, you’ll already know that I am not a huge fan of strength training. Though

One of my favorite runners to follow on Instagram is the 5K champion Lauren Fleshman. She’s a runner, mother, entrepreneur, and writer; her column in

If you have been following a training plan for a race, especially a half or full marathon, you likely noticed that the week or two