How and Why of Tapering Before a Race
If you have been following a training plan for a race, especially a half or full marathon, you likely noticed that the week or two
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Run for Yourself and Stop Comparing Yourself to Others
There’s a famous quote, most often attributed to former U.S. president Teddy Roosevelt, that I’ve seen numerous times across Pinterest and the blogosphere. “Comparison is
Proper Running Form
Hi, everyone! A reader recently asked me a question about proper running form, which I hope to answer in this post. If you have any
Setting Goals in Running
One of the most powerful aspects of running is the ability to set and achieve goals. There is something special about how in running you
Beginner’s Guide: Seven Tips for How to Start Racing
It’s fall, which means racing season is upon us! The Chicago Marathon was this last weekend, the New York City Marathon is coming up soon,