Mile Markers: Running Through a Haze
Last week’s workouts were done in a literal haze. This week, smoke from the wildfires in Canada and Eastern Washington descended upon the Seattle metro
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Mile Markers: Training Transitions
Last week’s workouts transitioned into the start of another training segment. I’m running an October half marathon and after enjoying the lazy weeks of summer
Mile Markers: A Week of Humid Runs
Last week was the final week of not-training before starting my fall half marathon segment. I’m not training for a marathon this year. Initially, I
Mile Markers: Midwest Mileage
I spent a majority of the past two weeks back in my old running routes of the Midwest: first my hometown of St. Louis for
Mile Markers: Heat and Hills
Even when I’m not training for a specific race, running feels best when I let it naturally fall into a hard-easy routine. Last week’s workout