weekly workouts

Last week’s workouts were fantastic, in part thanks to the arrival of true summer weather. The sun shined on all of my runs, which is

The consistency of running contributes to growth, but it can also make growth so surprising when we suddenly realize how much we’ve progressed. When recording

Early June in the Seattle area feels like February: chilly, damp, and gray. Sometimes the sun peeks out in the afternoon but as a morning

After the Snohomish Women’s Half Marathon, I spent about three weeks doing easy, shorter runs. This week, I finally felt the itch to build back