Mile Markers: Heat Training
Much like I enjoy each season of the year in its own way, I relish the different seasons of running. I thrive in the hard
weekly workouts
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Mile Markers: Daily Miles
There is a time of year in the Seattle area known as Juneary, during which we experience January-like conditions (or at least what feels like
Mile Markers: Balance
One of my favorite things about base building is that weekly mileage and workouts can sort of ebb and flow. I didn’t quite reach my
Mile Markers: Humidity Rising
I can tolerate running in the rain or cold, but high humidity combined with warmer temperatures always poses a mental and physical challenge for me.
Mile Markers: Sunrise Chasing
I hope you all had a wonderful, relaxing Memorial Day weekend! May we be grateful for those who sacrificed their lives for our nation. Summer temperatures