California International Marathon Training Week 10
When the training weeks enter the double digits, you know it’s time to narrow your focus and work hard. Week 10 of training for the
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California International Marathon Training Week 9
What an incredible week! I got back late Sunday night from the Rise.Run.Retreat and needed time with my boys and sleep rather than trying to
California International Marathon Training Week 8
The subtitle of this week’s training recap would be “adaptive self-coaching.” I had a week of workouts laid out well in advance, but once the
California International Training Week 7
Hi there! How was your weekend? I experienced a dull ache on the inside of my right heel this earlier this week. I don’t have
California International Marathon Training Week 5
Hi there! How was your Labor Day weekend? Last week I had some excellent, confidence-building workouts, although I missed my mileage goal and strength training