How Cold Is Too Cold to Run?
Maybe a polar vortex has drifted over your location this week. Maybe you feel a little unnerved by a winter chill. One time, when I
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Maybe a polar vortex has drifted over your location this week. Maybe you feel a little unnerved by a winter chill. One time, when I
Winter poses a training conundrum for many runners. Popular spring races require training during the coldest winter months. Negative windchills, icy streets, and heavy snow
Similar to summer running, the weather conditions of winter running pose unique logistical challenges. While summer running demands that you think more about hydration and
From snow and ice to sub-zero wind chills, winter running presents several difficulties to runners. Each winter, I receive dozens of questions on winter running,
There’s a saying that there’s no such thing as bad weather, just bad gear. While that adage is not entirely true (there are some conditions