The Benefits of Training by Time
Garmins are a wonderful invention but sometimes we as runners over-rely on the technology. Many runners – including myself – become obsessive about the ability
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Mile Markers: Stress Fracture
So, I have a stress fracture on my third metatarsal and am in a boot. It is a really good thing that I dropped out of
Mile Markers: Midwest Mileage
I spent a majority of the past two weeks back in my old running routes of the Midwest: first my hometown of St. Louis for
Friday Thrive
Hi there! This week we enjoyed some blissfully sunny weather in Seattle. Sunny days in winter usually mean cold, but I will take mornings in
Friday Thrive
Happy Friday! With each week of warmer and sunnier weather, Friday is a more and more welcome treat. I can’t wait until weekends are spent