Adapting Your Running to a New City
Let’s be realistic: moving to across town, to a new state, or across the country disrupts normal routine, including normal running routine. Many of us
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Four Things Fun Facts
Hi, everyone! As I write this, I’m surrounded by moving boxes. We’re down to our last full day in Valpo and are at mile 25
Pumpkin Oatmeal Bars with Chocolate Chips
I can’t stop it with the squash. Pumpkin is a squash, right? It doesn’t really matter, because whether they are a product of my