Currently {Spring 2018}
It’s been a long time since I have shared a life-lately style post, but the start of spring seems like the perfect time! Currently, I
Laura Norris
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Mile Markers: Strong Finish
Last week’s workouts focused on training for a strong finish at the end of a long race. The week itself was also a practice in
Friday Thrive
Happy Friday! Each week, Friday Thrive rounds up interesting reads and some of my favorite things from the week. Here’s this week’s edition! The Secret
A Runner’s Guide to Whole Grains
Despite the popularity of grain-free fad diets like Paleo and high-fat/low-carb, whole grains are a powerhouse of nutrition for athletes. If anything, eliminating grains from
Mile Markers: Train to Your Strengths
Last week’s training was a darn good week of running. I increased my mileage, ran two strong workouts, and ran with Ryan to a half