Mile Markers: Train to Your Strengths
Last week’s training was a darn good week of running. I increased my mileage, ran two strong workouts, and ran with Ryan to a half
Laura Norris
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Friday Thrive
Happy Friday! Each Friday, I share my favorite running/food/outdoor/life related things from this week – and here’s this week’s round up! Stop Demonizing Sugar… Especially
Athlete’s Breakfast: Power Oatmeal
In the era of intermittent fasting, I still eat a big breakfast. I run in the mornings, anywhere from 4 to 20 miles (depending on
Mile Markers: Embrace the Effort
Last week (and in recent weeks), I embraced what each run gave me. Treadmill because of icy sidewalks? Just embrace the fact that I can
Friday Thrive
Happy Friday! I Don’t Want Winter to End (in the Mountains, at least) When my mom was in town last weekend, we went snowshoeing in