Laura Norris

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At the start of each new year, thousands of people resolve to become runners. While a common cliche states it takes 21 days to build

When I am training for a race, I always have a training plan that progresses, cuts back, peaks, and tapers. But when I’m not 12-16

Happy Friday! How has your week been? Each week, Friday Thrive rounds up some of my favorite things from the week – here’s what I

I shared at the end of last year that one of my big goals for 2018 is running a sub-1:35 half marathon. I have not

I am certain that most runners would agree that there’s a certain mileage or pace that just feels natural. It varies with each individual and,