Mile Markers: Back to Normal
I am certain that most runners would agree that there’s a certain mileage or pace that just feels natural. It varies with each individual and,
Laura Norris
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Friday Thrive
Happy Friday! Each week, Friday Thrive rounds up some of my favorite articles, gear, and more from the week. Here’s this week’s! Gear We needed
Why ROAR is a Must-Read for Female Runners
Many books and articles about running are written with a cookie-cutter approach to both genders. This does not negate the value of the advice given
Mile Markers: Rebuilding
I started using the Compete Training Journal by Lauren Fleshman at the start of the new year. Each week includes a motivational quote and this
Friday Thrive
Happy Friday! Every week, Friday Thrive highlights my favorite things from the week, including worthwhile reads to my favorite photos of the week. Read Ryan