Laura Norris

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Last year, the taper worked best for me when I maintained some intensity and longer runs, especially in the first week of a gradual three-week

Happy Friday! Every week, Friday Thrive features some of my favorite things from the week, from running to beer and everything in between. First off,

I want to quit. Or at least, slow down. I thought for a brief moment. This feels hard and uncomfortable. I was in the last two

This week was the peak week of training for the California International Marathon. According to my Strava, this week I ran the highest mileage of

Happy Friday! How has your week been? I’ve been deep in the peak mileage of marathon training and really enjoying my runs. This week’s Friday