Should You Do a Caffeine Fast before a Race?
Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I
Laura Norris
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Mile Markers: Run, Camp, Repeat
Hi there! I ended up taking last week completely off from blogging. Ryan had the week off, so I took the week off as well
Friday Thrive
Happy Friday! I’ve been eagerly counting down to this Friday in particular because it’s a holiday weekend and even when you work for yourself and
My Dog Ate My Body Glide
Dogs make wonderful running buddies. I started running with Charlie, our puggle, in 2013, when I finally ventured outside after years of early morning treadmill
Surviving Summer Running {Run It Round Up}
To describe it bluntly, summer running can be miserable. You sweat buckets while wondering why your easy run pace suddenly slowed by a couple minutes