Laura Norris

Search by Category

One of the most common questions from runners is how to increase running speed. What initially seems simple – just run faster and you’ll get

The marathon distance can be one of the trickier races to pace. 26.2 miles is a long time—a pace that feels comfortable at the start

You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work

“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the

When we talk about tapering, most runners think of long-distance races, like the marathon and half marathon. However, doing a taper for a 5K and