Boston Marathon: How to Qualify
“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the
Laura Norris
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5 Quick Tips for 5K or 10K Tapering
When we talk about tapering, most runners think of long-distance races, like the marathon and half marathon. However, doing a taper for a 5K and
Is Drinking a Beer After Running a Bad Idea?
Recently, a podcast listener reached out with a question: is beer actually a recovery beverage, or is that misleading marketing? So many events and running
A Science-Based Guide to Iron for Runners
It’s a problem all too common for runners – you are training hard, but struggling to hold paces in your runs. You feel exhausted despite
Half Marathon Workouts for Beginner and Experienced Runners
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a