Snohomish Women’s Run 10K Race Recap
For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of
Laura Norris
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The Importance of Relaxation {PrAna #TheWholeYou}
Disclaimer: This post is sponsored by Stonyfield. As a Stonyfield YoGetter, I am compensated and receive products such as these shorts. All opinions expressed are
Mile Markers: Countdown to Race Day
A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the
Friday Thrive
Happy Friday and Happy May! (And, while I’m at it, Happy Cinco de Mayo!) May is like flipping a switch in Seattle; everything goes from
Focus on What Your Body Can Do
While my job is done at a computer, there’s a lot of photos of me involved: race photos, social media photos, etc. Instagram is it